One of the main problems ex-smokers encounter is that when they stop using cigarettes, they begin to accumulate pounds. It is often concerned over this problem that prevents some people, and especially women, from quitting the habit. Evidence has shown that an average person can gain up to 5kg in the first year after quitting. One of the reasons for this is because nicotine is an appetite suppressant and it also acts to boost the metabolic rate, helping smokers to stay slim. Taking the source of nicotine away results in a lower metabolic rate combined with an increased appetite, and this triggers excessive snacking. Ex-smokers often find that instead of going for their cigarettes, rather turn to use sugary candy and pounds pile up. Although nicotine replacement therapy can help control weight gain and help smokers quit more easily, recent research has shown that switching to vaping with an e-liquid containing nicotine is a much better solution.
Vaping for weight loss
Vaping is the best option to traditional cigarettes on your way to having a healthier lifestyle. One of the main reasons for this is nicotine, which is active in ingredient in tobacco cigarettes that can contribute to a slimmer figure. Nicotine is a known appetite suppressant, and this is likely the cause behind its abilities in helping you to keep those unwanted pounds off. In addition, some studies suggest that the properties of nicotine as a stimulant can contribute even more to promoting metabolism.
Taking this information into account, vaping can be an incredible substitute for smoking. In order to keep up the effects of the nicotine’s ability to suppress the appetite and boost your metabolism, it is suggested using a nicotine level that is on par with your current level found in the cigarettes you smoke.
Another incredible advantage of vaping instead of smoking, which can help you maintain your weight goals, is to look at all the amazing flavours that are available to you. With smoking, you pretty much had tobacco, menthol, and maybe clove to choose from. Not much variety and they all taste like cardboard after a while. However, when vaping, one has endless flavours; literally thousands of e-liquid flavours to choose from. What this also means is that you can have whatever you want, and these amazing flavours can substitute for bad calories and unhealthy foods when you start craving the cookies, cakes, and decadent desserts. All the flavour, with none of the bad stuff.
When quitting smoking, many people are not only plagued by the loss of having an appetite suppressant that helps keep the pounds off, but they also lose out on an additionally familiar occurrence of smoking. The hand-to-mouth habit is a very real mechanism for smokers, and losing this can make them highly irritable and missing the monotonous yet soothing action of it. Vaping, once again, makes an excellent replacement option because it offers the same experience, with a whole lot more control. You choose your nicotine strength, your device, and e-liquid while having your needs met.
So, with this in mind, if you’ve been clinging to smoking in fear of gaining unwanted weight, understand you’ve got options out there. Traditional cigarettes have no place in a healthy lifestyle because they are loaded with unhealthy and toxic ingredients. If you are doing all the right things to get your weight under control, or even if you currently have a weight that you feel comfortable with and do not want to get extra pounds as a result of ditching tobacco, then you definitely need to think about vapour.
Vaping for Weight Control Today
If you are looking for a weight management tool that will help you avoid sandwiches, you should try vaping. Even if you use a non-nicotine flavour, Vaping can help you avoid your urge to eat a candy bar or drink an extra drink. The wide range of flavours makes it possible to find a vaporizer juice for almost every need. Whether you are trying to stop or not, it can only be useful to shift your attention from snacks to something that will satisfy you without increasing your weight.
How Can Vaping Help Prevent Weight Gain When You Quit Smoking?
First, the smoking habit is mimicked. When a drastic change in habit occurs, often you subconsciously seek a replacement and eating is often the go-to solution. Hence the weight gain. When vaping, the oral and physical sensations are the same. Another factor, according to the researchers, is that the aromas of electronic cigarettes satisfy the sensations of taste, which can also reduce food cravings. After all, smokers still get nicotine. All these factors can help to avoid the general weight gain experienced when people stop smoking.
The pieces of evidence that point to vaping as an asset for public health continues to grow at a rapid pace. It is advisable that the anti-vaping interests, the FDA and the media begin to honestly evaluate the available information that prioritizes public health and its objectives in second place. Nobody says that Vaping is perfect, but we have a serious problem in this world of smokers. Smoking is the bad guy here, not vapour.
In conclusion, Vaping is still a long way to go before it is accepted as an important part of society. Surely we cannot say that Vaping is a magic secret to losing weight. What we do know is that it is promising for those who are ready to quit smoking but are afraid of the negative effects that weight gain can have. Not only does this provide a greater ability to quit smoking, it also provides a greater incentive to minimize the risk and help to maintain your weight.